Intense Group Fitness Training Growing

As the daily work hours increase across the country people are finding it harder to fit in and justify time for exercise. Work is important but work can’t and won’t be efficient if you aren't happy and healthy. Being able to consolidate your workout into a fixed 1-hour window where you get the full gambit of training is what working professionals are tending to gravitate towards more and guess what, it’s working. Small group training programs are also on the rise as they bring camaraderie and accountability to the workout environment in addition to being more affordable than a personal trainer. Facilities that function off of these 1-hour, intense group workouts include CrossFit Gyms, Orange Theory Fitness, and other performance based studios or programs. More specifically, in Gainesville there have been a number of group training programs that have been around years such as Gainesville Health and Fitness’ Small Group Training classes, Go Primal Fitness and Training Institute, Body By Boris and several other CrossFit Facilities. Recently, we have had 3 new CrossFit gyms open, SweatLife has added boxing classes called SweatBox, and Orange Theory Fitness is about to open. If you are someone who is in search for your new workout vice and you need guidance as you exercise, try several of these facilities out as most offer a free or reduced cost drop-in/intro. Find a workout style you enjoy and group you mesh well with, it will make your 2015 health goals that much more attainable. 

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Virginia MacKoul

Virginia is a graduate from the University of Florida's College of Design Construction and Planning with a degree in Sustainability and the Built Environment, and a minor in Urban Regional Planning. Virginia joined the Front Street team in 2011, as an intern. Upon graduation, Virginia joined the Front Street team full-time as the Director of Client Services. Ms. MacKoul’s addition furthers Front Street’s continued growth and expansion within Gainesville and other North Central Florida markets. She was promoted to Director of Marketing in 2014 and now manages the firm’s team of interns and oversees all marketing and branding activity. Virginia was born in Boston and moved to Lee County, Florida in 1997. Virginia graduated her high school's International Baccalaureate program and started at the University of Florida with a focus on Architecture. Virginia shares Front Street's passion of giving back to the community and those in need. Virginia's hobbies include photography, cooking, football, movies, music, and spending time with her dog, Brinkley.

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